Tuesday, September 18, 2018

Alternative food sources | ep-036

Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to hitting the record button.


Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Four Strings Brewing - Hilltop Lager | http://www.fourstringbrewing.com/
- Body Glide | https://www.bodyglide.com/
- 2Toms | https://www.2toms.com/
- Squirrel Nut Butter | Amazon Link
- Beyond Meat | https://beyondmeat.com/
- Huma Gel | https://humagel.com/
- Endurance Tap | https://endurancetap.com/
- Carbo Rocket | https://www.carborocket.com/
- Eat and Run by Scott Jurek | Amazon
- Thug Kitchen cookbook | Amazon
- Minimalist cookbook | Amazon
- Run CBus 50k | https://www.facebook.com/events/328070067756359/

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Previous Episodes: www.runningbeerandbs.com/episodes

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