Tuesday, August 14, 2018

Cross Training | ep-031

Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had.


Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Big Storm Brewing - Wavemaker | https://www.bigstormbrewery.com/
- Strong Lifts app | https://stronglifts.com/5x5/
- Fuzzy Trail Races | http://nuhop.org/fuzzy

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Previous Episodes: www.runningbeerandbs.com/episodes

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