Tuesday, June 5, 2018

Recovery | ep-021




This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery.

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Wisconsin Brewing Company - Chocolate Lab | http://www.wisconsinbrewingcompany.com/
- Stonecloud Brewing - Touching Cloth | https://stonecloudbrewing.com/
- Kettle 100k | www.kettle100.com
- Rabbit running clothing | https://www.runinrabbit.com/
- Good City Brewing | https://www.goodcitybrewing.com/
- Oofos | https://www.oofos.com/
- Brew Dog Franklinton | https://www.brewdog.com/usa/bars/usa/franklinton


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes

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