Tuesday, March 6, 2018

Nutrition | ep-008

The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There is also a good bit of BS for your enjoyment!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Uinta Brewing Company Dubhe Imperial Black IPA | http://www.uintabrewing.com/
- Previous podcast on Training | www.runningbeerandbs.com/ep004
- New Rules of Marathon Nutrition | http://amzn.to/2H9qVn9
- REI | www.rei.com
- Columbus Running Company | www.columbusrunning.com

Nutrition we talked about:
- Cliff Bar | www.cliffbar.com
- Honey Stinger | www.honeystinger.com
- Skratch Nutrition | https://www.skratchlabs.com/
- Tailwind | https://www.tailwindnutrition.com/
- PowerBar | www.powerbar.com

Find us on all the socials:
- @RunBeerandBS | FB, Instagram, Twitter
- Previous episodes at www.runningbeerandbs.com/episodes

If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!


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