Tuesday, February 19, 2019

Time Management | ep-057



Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it.

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Miller High Life | https://www.millerhighlife.com/
- Hangry Race Series | www.hangryraceseries.com
- Hangry at ORBC (March 7th) | https://www.facebook.com/events/758254177882137/

Thank you so much for all your support. We aren't sure what the future holds but we are so very thankful for each and every one of our listeners and those that supported us for the last 13 months!


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, February 12, 2019

Dream Big | ep-056




This week we have a very special guest in Pete Kostelnick. We take a look at what drives him and maybe somethings that you can implement into your life to help you knock down some big dreams. We spent our time with him at Lager Heads Smokehouse and Brewery up in Medina Ohio. 

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- All beers from Lager Heads:
  - Savage Stout http://untp.beer/B74lM
  - 5 Wire IPA http://untp.beer/xbz1d
  - Barnburner http://untp.beer/Lv1OV
- REI night run reinightrun.splashthat.com
- Hangry sign up is going strong. Don't miss out https://runsignup.com/Race/OH/LewisCenter/hangryraceseries2019
- Pete Kostelnick’s socials:
   - Insta https://instagram.com/petekostelnick
   - Twitter https://twitter.com/PeteKostelnick
   - Facebook https://www.facebook.com/petesfeetaa/


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, February 5, 2019

Our First Time | ep-055




What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest. Krissy from bad case of the runs.  

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
Krissy- Bay Shore
Flo- Flying Pig
Johnny R- Columbus marathon.
Krissy drinking Burn the Ship IPA from Able Ebenezer Brewing Company
Flo and Johnny R drinking Big Shanty Graham Cracker Stout from Burnt Hickory Brewery
Hangry registration is up www.hangryraceseries.com
Give Krissy a listen at BadCaseoftheRuns.com


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, January 29, 2019

Pacing | ep-054




We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. 

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Nocterra Brewing Co. https://www.facebook.com/Nocterrabrewing/



Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, January 22, 2019

Running Myths | ep-053



Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app??

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
Zaftig Brewing - One Night Stand #254 Raspberry Stout | www.drinkzaftig.com
Check our thoughts against others:
https://www.active.com/running/articles/10-common-running-myths-debunked
https://www.bustle.com/articles/182594-9-running-myths-you-need-to-stop-believing-asap https://coachdebbieruns.com/running-myths/

The link to Suunto newest app that I’m digging: Suunto by Sports Tracking Technologies Ltd
https://itunes.apple.com/us/app/suunto/id1230327951?mt=8


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, January 15, 2019

Spartan Races | ep-052



We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing? 

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes: 
Columbus Brewing Company Donny’s Elementhttps://www.columbusbrewing.com/
Bad Case of the Runshttps://badcaseoftheruns.com/
Columbus 10Khttps://www.columbus10k.com/


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, January 8, 2019

Comfort | ep-051




"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person.

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Wild Leap - Alpha Abstraction Vol 3 | http://www.wildleap.com/
- Possum Race Series | www.possumraces.com
- Hangry Race Series | www.hangryraceseries.com


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes

Apple Podcast | https://bit.ly/RunningBeerBS
Google | http://bit.ly/RBBSGoogle
Stitcher | http://bit.ly/RBBSStitcher


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, December 25, 2018

Merry Christmas | ep-050



Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, December 18, 2018

Vacation | ep-049



It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Wild Leap - Rollin' Deep | http://www.wildleap.com/
- Possum Race Series | http://www.possumraces.com/
- Boston Firefighters Relief Fund | https://www.crowdrise.com/o/en/campaign/2019-boston-fire-department-relief-fund-marathon-team/andreapittella?
- NOX Gear Vest - use code "lauriebnox" | https://www.noxgear.com/?fbclid=IwAR02f40ApC56N_Robpxra1SAwWJ3f15e9fLr4K-Ly4YCWfalriK4CGLeG5w


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
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Tuesday, December 11, 2018

Idiosyncrasies | ep-048





This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn around, we break down some of our own and some that we have heard about. What things do you do while running that seem just a little bit out there?

Enjoy!

Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories.

Podcast show notes:
- Three Taverns - Midnight Snack | http://www.threetavernsbrewery.com/
- TrimTab Brewing Co - Breakfast Hero | https://trimtabbrewing.com/
- Possum Race Series | http://www.possumraces.com/


Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter

Previous Episodes: www.runningbeerandbs.com/episodes


If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

If you would like to support the podcast financially you can do so at our Tip Jar!
http://bit.ly/RunBeerandBSTipJar
Share: